|
|
|
 |
|
Fabulous and Over 55
A Pilates Equipment class based for those who more delicate bodies and want to go at a slower pace with like-minded co-participants. As always, our seniors are welcome in any class that suits their abilities.
Pilates equipment is the ideal workout for someone in thier mature years who needs to combat issues such as weight gain, osteoporosis, and hormone issues....we can make this workout EASIER and more gentle than a mat workout, and add a bit of challenge for those that can handle more, all in the same class.
|
