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Back Care Pilates
Exclusive to The Edmonton Pilates Centre , Sandra Stessun, BScOT© will be offering specialty Back Care courses. This 6 week course will teach clients basic spinal movement mechanics, proper alignment, core recruitment and core exercises - all of which are essential to build and maintain a healthy, pain free back.
Each session will provide continual functional application to integrate proper movement mechanics and core strength into everyday activities. Upon completion of this course, you will understand how to recruit and engage your core muscles to give your low back the support it requires to avoid overuse injury and reoccurring back pain.
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