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ActivCore Red Cord
Triesa is a certified RedCord instructor, and is offering private lessons in 30 min, 45 min, and 1 hour sessions. ActivCore is a highly effective functional exercise technique because it activates the right muscles, in the right amount, at the right time, which is the key to achieving optimal performance. ActivCore is used by athletes, athletic trainers, coaches, personal trainers, Pilates experts, fitness centers and other fitness professionals. For more information visit www.activcore.com. Pricing is same as Private Pilates or Personal Training.
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